爱心社会 来关怀他们 Compassion Awareness

在吃饱喝足之余，我们可有想到身边还有很多等待接济的一群人？

“踏脚石生活中心”成立于1998年，位于吉隆坡士布爹花园，是一间专为孤儿、寡妇、被遗弃的孤老而设的关爱中心。该中心共租有五所收留所，容纳103个孤儿、8名单亲妈妈及7名孤老。其中55名儿童到正规学校求学，另外10名年纪较大的则在技术学校上课。

根据该中心负责人约翰生神父透露：该中心每月开支超过RM15,000，包括五间屋子的租金、交通费、食物、学费及水电费。由于不获政府津贴，只靠善心人士的捐款维持下去。

如果你打算对这个中心伸出援手，现金捐献最受欢迎。此外，大葱、蒜头、马铃薯、鸡蛋、豆畔、沙丁鱼、咖喱粉、洗衣粉、洗碗剂都是他们最迫切需要的日常所需的食品及用品。

Stepping stones Living Centre Sdn. Bhd. was started in 1998 along the Taman Seputeh vicinity, Kuala Lumpur. This is a centre which houses many under privileged children, single mothers and neglected old folks. They have five premises used as living quarters for the vast number of people involved. 105 orphans live in with eight single mothers, seven senior folks and 55 of the children attend school, another 10 of them go for living skill classes.

Pastor Rev Johnson revealed to us that the basic cost of living for the centre alone comes to at least RM15, 000.00 plus. This sum covers the rental, school bus fare, food, school fees, water and electricity usage. The Home totally depends on contributions from well-wishes and friends.

Be a friend in need as you are a friend indeed. You may contribute in cash or food form towards their basic need of big onions, garlics, potatoes, eggs, lentils, canned sardines, packets of curry powder. Even soap powder or dishwashing detergent could be a blessing in disguise.

Depression 忧郁症

Depression Patients Need Support From Family

By Doctor of Chinese Medicine - C M Dr. Allen K.M. Pang (Tel: 6012-3320445)
☆ Medical Advisor of Xiamen Ren De Hospital
☆ Regional Representative of Nanjing TCM University
☆ President of SEL & KL Association of China Graduated Chinese Physicians
☆ Guest Lecturer of Hong Kong Wah Ha TCM College
☆ Director Jiangxi TCM University Malaysia Tutoring Centre
☆ Vice Chairman (Overseas) of Xiamen TCM & Medicine Promoting Association. )

Depression is the blue period in which a person's health, psychological feelings, moods take a dip, sometimes declining to a state in need of medical help. Early warning signals depressed moods, loosing interest at all angles, general physically unwell, no appetite. This illness does not occur overnight but normally starts with being unable to sleep well. In today's competitive world, stress builds up at work and home and depression can be a hidden factor leading to cardio attacks. Serious trouble begins when depression victim starts to feel unworthy, looses interest and enjoyment of everyday living. He or she becomes highly suspicious of friends speaking bad about him or her. Complaints of physical pains becomes real. Nervous breakdown can occur or the state-of-mind gets confused. Memory takes a decline, headaches set in. Appetite becomes poor, the victim feels lazy and can extend the unhappy mood to the home, family or work place. Feelings of being rejected can contribute to a suicidal feeling. The depressed are often apathetic so they are often not interested in seeking professional help. It is also often that others think that is only a behaviour of the victim and not an illness that needs to be treated. Only a handful victims seek medical advice. This is a real illness which do not subside on its own.

The adrenal glands are located immediately above the kidneys. They are vital for the body's function to cope with stress. Today, the stresses we face are as likely to be psychological as physical but either way, the body has the same physical reaction. Personality of certain traits can become exaggerated and cause unhappiness. Reactive depression describes the serious aspects of feeling really unhappy thus, this is an illness and needs treatment.

Below are certain foods which may help with the crippling tension:
1. Deep-sea fishes: Omega-3 found in fish belongs to the class of nutrients called essential fatty acids. It may help with improving the nervous system and functions as an antioxidant.
2. Bananas- contain pyridoxine (vitamin B6). Important for proper function of the brain and make red blood cells.
3. Grapefruit- contain vitamin C which is an ascorbic acid. It helps to fight stress, also an essential vitamin for blood vessels and aids healing.
4. Wholegrain bread contains carbohydrate, required for making red blood cells.
5. Chinese spinach or por choy- this leafy green has good folic acid vital for normal formation of red blood cells.
6. Cherries- has a certain nutrition vital to promote a healthy immune system.
7. Garlic- it has been found that patients with anxiety stress when after consuming a large amount of garlic become less anxious and less fatigue.
8. Pumpkin- contains vitamin B6 and converts blood sugar into glucose for brain function.
9. Low fat milk- has good source of calcium, much needed to regulate nerves or for blood clotting.
10. Chicken meat- has selenium essential for proper mental function.

Chinese Medication:
Generally the Chinese physician treats depression focusing upon the three major organs of the liver, spleen and heart. Most treatments centre around acupunctures, herbal drinks, massages and acupressure being used to treat depressed patients. Apart from medical treatment, support and understanding from family and friends can help the patient to recover well.

给忧郁症患者多点关怀

东方中医药进修学院院长 -- 彭国民中医师 (Tel: 6012-3320445)
☆ 廈门仁德医院医学顾问
☆ 南京中医药大学国际教育学院马来西亚招生主任
☆ 雪隆留华中医师公会会长
☆ 香港华夏国际中医学院客座教授
☆ 江西中医学院马来西亚教学主任
☆ 廈门中医药促进会副会長（海外）
忧 郁症或抑郁症，是一种涉及生理、心理、情绪和思想的疾病，并伴有相应思维和行为异常的一类精神障碍的疾病。主要表现有心境抑郁、悲观失望、兴致丧失、精力 减退和行动迟缓，其中以心境抑郁为核心症状。忧郁症发病常缓慢起病，往往先有失眠，食欲不振以及各种躯体不适感。忧郁症的产生除了与大脑某部分缺损有关， 还与社会竞争激烈，生活、工作压力大关系密切。忧郁症目前是仅次于心脏病的第二号杀手，而忧郁症也是导致心脏病其中一个原因。

忧郁症患者 出现沮丧、忧伤、自卑、对日常活动兴趣显著减退甚至丧失等症状。容易怀疑别人说自己的坏话，怀疑自己的健康出现问题因而产生神经衰弱的症状，如精神疲乏、 反应迟钝、注意力不集中、记忆力下降、工作学习不能持久，头痛、食欲不振、懒散等等。凡此种种，都使得忧郁症患者活得十分痛苦及不开心。严重的患者还会有 厌世的念头。患有忧郁症的人多半很少求助于医生，因为人们普遍认为忧郁症是一种个人缺点，而患者也认为随时间流逝，忧郁症的症状便会消失，或者他们无助得 无法向他人求助。因此，只有少数忧郁症患者能得到适当的治疗。忧郁症是真正的疾病，并不是个性软弱，也不会自己消逝。辨别忧郁症非常重要，同时也要鼓励患 者寻求治疗。

造成忧郁症的原因很多。一般认为血清素和正肾上腺素是导致忧郁症的关键物质。研究指出，这两种化学元素都会影响一个人的情 绪。另一项诱因是病患的心理因素，如个性、人格发展、价值判断标准。一个人的性格会影响平时的情绪，如果他总是以负面的角度看世界，遭遇挫折时，过度自 责，就容易产生忧郁的心情。这也是自我要求求高或完美主义者，多为忧郁症的好发族群。另外研究亦发现色氨酸摄入量低，亦是诱发本病的重要原因。 因而食疗对本病有辅助治疗作用。

以下机种食物对患友有辅助治疗作用。
一、 深海鱼：海鱼中的Omega-3脂肪酸与常用的抗抑郁药，如碳酸锂有类似作用，能增加 血清素的分泌量。
二、 香蕉：香蕉含有可帮助大脑制造血清素的色胺酸和维生素B6。
三、 葡萄柚：葡萄柚里高含量的维生素C不仅可以维持红细胞的浓度，使身体有抵抗力，而且可以抗压，是制造肾上腺素重要成分之一。
四、 全麦面包：碳水化合物可以帮助增加血清素。
五、 菠菜：研究发现缺乏叶酸会导致脑中的血清素减少，而菠菜含丰富叶酸。
六、 樱桃：樱桃中有一种叫做花青素的物质，能够制造快乐。 科学家认为，人们在心情不好的时候吃20颗樱桃比吃任何药物都有效。
七、 大蒜：一项针对大蒜的研究发现，焦虑症患者吃了大蒜制剂后，会感觉不那么疲倦和焦虑，也不容易发怒。
八、 南瓜：南瓜富含维生素B6和铁，这两种营养素能把体內的血糖转变成葡萄糖供大脑使用。
九、 低脂牛奶：研究发现钙能消除紧张、暴躁或焦虑。低脂牛奶中含有很多的钙。
十、 鸡肉：鸡肉富含硒，硒能改善患者的烦躁情绪。
中医疗法
中医学把抑郁症归入郁证的范畴，主要病因为 肝失疏泄、脾失健运、心失所养，虽然肝、脾、心三个脏腑皆有相关，但各有侧重。肝气郁结多与气、血、火相关，而食、湿、痰主要关系于脾，心则多表现为虚 证，如心神失养、心血不足、心阴亏虚等，也有一些属于正虚邪实，虚实夹杂的证候。抑郁症初病在气，久病及血，故气滞血瘀的证候在临床上十分多见，抑郁症日 久不愈，往往损及脾、肾，造成阳气不振、精神衰退证候。

本病以虚证多见，实证较少，根据其临床表现可分为五型辨证论治，即：一、肝郁脾虚，二、气滞血淤，三、心脾两虚，四、脾肾阳虚，及五、阴虚火旺型。治疗方法包括针灸、中草药、按摩、中医心理辅导及脊柱指压疗法等。

忧郁症除了药物治疗，配合心理辅导可取得事半功倍的疗效。此外适当的运动场、家人的支援和鼓励、聆听他们的心声，可以开解他们。因此多点关怀，多点理解可以帮助他们抗压，走出忧郁症的阴霾。

Mooncake Moulds

冰皮月饼模Pingpi Mooncake Moulds
PM01 @ RM18 (excluding postage charges) Not Available


PM02 @ RM18(excluding postage charges)Sold out



PM03 @ RM18(excluding postage charges)



PM04 @ RM18(excluding postage charges)



PM05 @ RM18(excluding postage charges) Sold out



PM06 @ RM18(excluding postage charges)


PM07 @ RM18(excluding postage charges)


PM08 @ RM9.50(excluding postage charges)
PM09 @ RM9.50(excluding postage charges)
PM10 @ RM9.50(excluding postage charges)




PM11 @ RM9.50(excluding postage charges)
PM12 @ RM9.50(excluding postage charges)
PM13 @ RM9.50(excluding postage charges)
PM14 @ RM9.50(excluding postage charges)
PM15 @ RM9.50(excluding postage charges)




燕菜月饼模 Jelly Mooncake Moulds
JM01 RM5 (Sold out)

JM02 RM5

JM03 RM5
JM04 RM5



Postage charges:
West Malaysia Courier service charge:
1-5 pcs @ RM5 / 6-19 pcs @ RM10

Sabah/Sarawak Courier service charge:
1-5 pcs @ RM10 / 6-19 pcs @ RM20

Cooking Contest

“FREE RANGE PORK” Cooking Contest
Date: 15th August 2010 (Sunday)
Time: 8.30a.m.
Venue: An Xin’s Healthy MEAT Shoppe
No.20-G, Jalan SS15/8B,
47500 Subang Jaya.
Tel: 03-5634 8228

Limited to first 20 contestants only, age 18 and above.
Enrolment fee: RM20
Deadline: 8th August 2010
Prizes: 1st prize: RM500 cash + RM388 Cash voucher
2nd prize: RM400 cash + RM288 Cash voucher
3rd prize: RM200 cash + RM188 Cash voucher
4th – 20th: Consolation prize

For more information, please contact the organizer:
Whitney Gan
e-mail: whitneygan@aameatshop.com.my

KOPI LUWAK猫屎咖啡

This small bottle of coffe beans cost RP220,000 (RM73).


A small cup of KOPI LUWAK (pea berry coffee) cost RP30,000 (RM10).

Civet Cat eats best red ripen coffee cherries.

Bali is famous for it's coffee.

Bali island is not only famous for its beautiful views, it's PEA BERRY COFFEE(猫屎咖啡) or KOPI LUWAK is the most expensive coffee in the world (10 time more expensive than normal coffee).

Civet cats (Luwak) lives in the island of Bali, red ripen coffee berries are their favourite food. The little cats choose the best coffee berries, swallow it, and the berries undergoes chemical process in their digestive systems. The coffee beans passed out undigested, and collected by the farmers from the forest. These beans are being cleaned, roasted for one hour till fragrant.

When come to Bali, do not forget to try this KOPI LUWAK.

Read Malaysia '10

READ MALAYSIA '10 BOOK FAIR

Venue: MIECC, The Mines, Seri kembangan, Selangor.

Date: 4/6/2010 - 13/6/2010

Time: 11am - 10pm daily

Meet Y3K at booth no. F17

Back from "WORLD EXPO 2010 Shanghai China"

Back from expo.

Click photo to view my album.

第十一届国际中文书展11th WORLD BOOK FAIR

24-11-2009下午3点半至五点在书香国际华文书展副舞台,由张慧兰医师与Y3K联合呈现义诊.
Free Medical consultation by Y3K and Dr. Chong Fee Lan at World Of Chinese Book Fair, MIECC (The Mines) today(24-11-2009), 3.30pm - 5.00 pm (Stage 2).











地点:马来西亚绿野国际会展中心(MIECC)
Location: MIECC, Mines Resort City Seri Kembangan, Selangor.

日期 Date: 20/11 ~ 29/11/2009
时间 Time: 10am-10pm daily

Meet "Y3K" at booth no. L22

你孩子被绑架!

今天早上刚到达公司不久，太太接到一通电话，“喂”了一声之后，传来一个女声紧张的声音：“妈咪妈咪，我出事了！”

太太紧张的喊：“RICHARD，阿妹出事了！”

我接过电话，传来一个陌生男人的声音，对方以华语说：“你孩子被我们绑架了！”

在没有心理准备之下被吓一大跳。

我询问对方：“你是谁？”

对方粗暴回应：“你不要管我是谁！”

我再问：“你从什么地方打来？”

对方被激怒回应：“你不要你孩子的命吗？”

我再次问：“我孩子叫什么名字？”（另一边，太太马上拨电给孩子，孩子接电话，证明对方是老千。）

对方这次以粗话问候：“XXX，你问这么多做什么？”

肯定对方是诈骗集团，我回敬他：“XXX，去死吧！”

把电话盖上！感觉不太舒服，测量血压139/80。

过去接到不少以金钱作诱饵的电话及电邮（这些专攻人性弱点之贪），这次接到的电话以另一人性弱点-“爱”为手段。可恶！可耻！

朋友们！老千骗子招术层出不穷。接到这些电话别慌作一团，镇定地求证。当心，别上当！

健康吗??健康！

早上八点半在厨房为爱犬准备晚餐（因为傍晚回到家太迟，来不及准备），突然胸口一阵小痛，一阵麻痹，直透背部大约占据一方尺范围，左手无力。脑海闪过年头斜对面家的中年汉子晚上在冲凉房突然暴毙的画面，心想：不妙！不会发生在我身上吧？！

告诉太太与孩子，他们一脸担忧，我的心情更加沉重。心想：责任重大，不能出事！

冲凉、吃早餐、驾车上班、上下梯级。。。一切动作尽量放慢。两个小时后疼痛消失，胸口还有少许不舒服。

事隔三个小时，被太太逼着到国家心脏中心（Institut Jantung Negara Sdn Bhd
Address: No. 145, B, Jln Tun Razak, 50400, Wilayah Persekutuan Phone: 03-26178200 Fax: 03-26941384）做检查。

今天是星期五，回教徒祈祷日，中午到达门诊部接近休息时间，向询问处道明情况，被指示直接到紧急部检验。

填个人资料表格时，柜台接待员客气地声明：这里不是政府医院，需要付费的哦！可能国家心脏中心与政府医院为邻，引起许多误会，很多病人欠的医药费追不回吧？

一个嘛嘛（印度回教徒）医生拿了个人资料（不用等，真好！）问了几个问题后（其中一个他很想知道的问题是当时我在做什么？听到的结果他脸上有少许失望，他到底在想什么！！），让我随着他到病床上躺着，以超音波扫描，再抽血检验，再问一些病历问题。这里虽然是紧急部，却没有一丝一毫紧张气氛。

医药报告出炉了，换另外一个华人医生WEE接待。询问、记录、建议三步曲，一切都不紧张。

几岁?

50+

家人有高风险病历吗？
有！母亲(今年四月往生)、大姐及二妹有糖尿病。父亲五十年前当时三十多岁患上心脏病,我的小弟刚出世不久(修正;是三妹剛 學走路,四妹及小弟還沒出世)，在中央医院躺了两个月，在家休息三个月，后来靠中药医治，以忌口（清淡饮食）保健，至今八十多岁，健康良好，唯有高血压。

昨天有做过激烈运动吗？搬运重物？
没有。

有冒冷汗吗：
没有。

有晕眩吗？
没有。

手有麻痹吗？
没有，只有胸部及背部。

如果以一至十为疼痛指数，你的指数是多少？
嗯。。。大约是三至四。

OK。基本上你的症状60%不是由心脏问题所引起。不过还有40%的可能性，今天不需要住院。需要再次作更加深入的全身血液检查(29/9/09)，到时候需要事先节食后抽血。

暂时放下心头大石。

医生建议要注意健康生活习惯如：
健康饮食；
一周至少运动两三次，每次半小时；
良好的睡眠。

开出的药物：
ASPIRIN让血液稀释，一天三次（饭后）每次半粒，服用后注意有无敏感等副作用，如有必须马上停止服用，情况严重即刻到最靠近的医院洗胃，换药。（听来好象很严重）

另一种药（EVILINE FORTE – MAGNESIUM TRISILICATE MIXT）与ASPIRIN同服，每次5毫升，可避免因服食ASPIRIN而搅肚。

这么好的医疗设备及服务，医药费多少：RM123.20很合理吧！住在吉隆坡真好！

人健康真好!!

能夠與家人一起用餐真的真的非常好!!

28/9/2009：晚上七点用过晚餐后吃医生配给的最后半粒ASPIRIN，在将胶袋丢进垃圾桶之前顺便阅读包装上的说明：服用前以一杯水溶解！我都是直接将药丸直接放入口中让它在口中溶解！

29/9/2009：按照约定时间9.50AM准时抵达国家心脏中心，登记后拿了1168号，医生房号115。看看只差三个号码就轮到我，每个病人进入病房约20分钟才出来，结果等了接近两个小时，显示的号码是1169，竟然跳过1168。敲门进入医生房向服士询问，并告诉她我从昨晚七点晚餐后就滴水不沾，已经十七个小时，等着验血，她说下一个就轮到我。晕！！

抽血后到食堂吃一个面包及喝一杯咖啡，免得等会压力测试晕倒。

压力测试：分五个阶段进行。

脱了上衣，好像电影中常见画面，身上贴了整十个磁贴（？），再以电线连接到心跳机（？）。站在跑步机上。

第一个阶段如在平地步行五分钟，间中测量心跳及血压。

第二阶段步行机倾斜向上，模拟步行上斜坡，同样五分钟，间中测量心跳及血压。脚开始有点感觉。

第三阶段步行机倾斜向上，速度加快，模拟快步上斜坡，同样五分钟，间中测量心跳及血压。脚开始有点酸，有点气喘。

第四阶段步行机倾斜向上，速度再加快，模拟跑步上斜坡，同样五分钟，间中测量心跳及血压。两分钟后脚很酸，气很喘，坚持到结束。

第五阶段没进行。

结束前回到第一个阶段如在平地步行一分钟，间中测量心跳及血压。流了一身汗。

再回到见医生报告测试结果：

心脏没阻塞，没心脏病！！！只是血压稍稍高（饮食要低盐、低油、少炸，多运动）。开心！放下心头大石！

血液测试显示：肝脏正常！肾脏正常！胆固醇稍高（饮食要少海鲜、高胆固醇食物），唯好的胆固醇也高，基本上还好。其他都在健康范围内。开心！

到柜台还钱，总共RM400。

脚步轻松踏出医院，阳光明媚，今天是好天气！

Baking ingredients & kitchen equipment shops 糕点及烘焙用品材料店 (Updated 03/12/2013)

糕点及烘焙用品材料店
Baking ingredients & kitchen equipment shops
(Last updated 03/12/2013 - Y3K Cookbooks volume 40 - Time For Kuih-Muih)

Kuala Lumpur & Selangor

8P Concept Sdn Bhd

57, Medan Midah, Taman Midah, 56000 KL. 

Tel: 03-9132 9008

Alice Bakery Ingredients Shop

26, Lorong Laksamana 20 Taman Sentosa Perdana 

41200 Klang. Tel: 016-404 3322

Bake Ideas

4, Jalan Damai Perdana 1/8A, Bandar Damai Perdana, 

56000 K.L. Tel: 016-3816368

Bake Well Supplies

47, Jalan SG 1/9, Taman Sri Gombak, 68100 Batu Caves, Selangor. Tel: 03-6189 7896

Bake Oven Bakery Supplies

17, Jalan SG 3/8, Taman Sri Gombak, 68100 Batu Caves, Selangor. Tel: 03-6185 8601

Baker Station

388, Jalan 5/59, Petaling Garden, 46000 PJ. Tel: 03-7783 4122

Baker’s Mall Sdn. Bhd.

113, Jalan Kenari 23, Bandar Puchong Jaya. Tel: 03-8075 6675

Baker’s Mall

165, Jalan Cheras, Batu 9, 43200 Cheras.  Tel: 03-90766409

Bakery Yu Enterprise

264, jalan Batu Unjur 7, Taman Bayu Perdana, 41200 Klang

Tel: 012-312 9326

Best Baking Solutions

57, Jalan USJ 8/2B, 47610 Subang Jaya, Sel. Tel: 03-5637 6637

Best Mark Trading

C-8-GA, Jalan Prima Saujana 2/C, Taman Prima Saujana, Kajang. Tel: 012-611 1030

BFEE Bakery Ingredients Sdn. Bhd.

Unit 313G, Kompleks Diamond Bangi Business Park, 

Jalan Medan Bangi, 43650 B.B. Bangi  Tel: 03-8210 1588

Bibun Food Sdn. Bhd.

12, Jln Bidara 2/4, Tmn Bidara Light Ind Area, 

68100 Batu Caves. Tel: 03-6138 9288

Bis Ingredients Specialist S/B

30A, Jalan Suasana 8/4, Town Park 1, 

Bandar Tun Hussein Onn, Cheras. Tel: 03-9080 3868

BS Bakery Shop

209, Batu 1 1/2 , Jalan Meru, 41050 Klang.  Tel: 03-3341 1513

41, Persiaran Pengaga, Taman Bayu Perdana, 41200 Klang. Tel: 03-3324 6898

Chang Thung Sdn. Bhd.

26, Jalan SS24/13, Taman Megah, 47301 P.J. Tel: 03-7804 6866

City Bakers

20, Jln PJU 5/15, Dataran Sunway, Kota Damansara, 47810 PJ. Tel: 03-6157 9378

Cook & Bake

35G, Jalan USJ 1/1, Regalia Business Centre, USJ 1, 47600 Subang Jaya. Tel: 03-80232553

Easy Make Bakery Ingredients

48, Jalan Serkut, Taman Pertama, Batu 4, Cheras, 56100 KL. Tel: 03-9200 8278

Ezymix (M) Sdn Bhd

50, Jalan Lang Kuning, 52100 kepong Baru. Tel: 03-6261 7766

Belanga Resource Sdn Bhd

12, Jln KP 1/1, Kajang Prima, 43000 Kajang. Tel: 013-383 4898

Eleven F & B Ingredients

29, Jalan Kemuning Prima A33/A, Kemuning Utama, 

Seksyen 33, 40400 Shah Alam. Tel: 012-388 6448

Hearty Ingredient Supply Sdn. Bhd.

3-1 (1st Floor), Jalan Permaisuri 9, Bandar Sri Permaisuri, 

56000 Kuala Lumpur 

Hot Oven Bakery Supplies

133 Jln PUJ 3/3 Taman Puncak Jalil 43300 Seri Kembangan Tel: 03-89449513

Jiayi Bakery

40, Jln Sentosa 5, Taman Bayu Tinggi, 41200 Klang. 

Tel: 03-3325 7419

Jadi Baking & Culinary

5 & 7, Jalan Puteri 5/20, Bandar Puteri, 47100 Puchong. 

Tel: 03-8061 5234

Makcik Bakery 

7G, Jalan medan PB2, Section 9, Bandar Baru Bangi. 

Tel: 03-8926 7991

LMC Bakery World

1, Jalan BRP 1/3, Bukit Rahman Putra, 47000 Sg Buloh. 

Tel: 03-6140 3823

LS Bakery Shop

56, Jalan Bunga Tanjung 8, Taman Muda, 56100 K.L. 

Tel: 03-4296 7399

Manis Bakery Ingredients Shop

27, Jalan Manis 7, Taman Segar, Cheras, 56100 K.L. 

Tel: 03-9130 8828

Milita Bakery Supply

355, Jalan Selesa, Happy Garden, Off Kuchai Lama, 

58200 K.L. Tel: 03-7987 2993

Moms Food & Bakery Ingredient Enterprise

35-1, Jalan PJU 5/11, Dataran Sunway. Tel: 017-634 6922

My Bakery Ingredients Sdn. Bhd.

39, Jln Metro Perdana Timur 2, Tmn Usahawan Kepong, Kepong Utara, K.L. Tel: 03-6250 9502 

Perfect Formula Ingredients Sdn. Bhd.

6, Jalan 6/38D, Taman Sri Sinar, Segambut, 51200 K.L. 

Tel: 03-6273 2208

45G, Jalan Wawasan 2/1, Bandar Baru Ampang, 

68000 Ampang. Tel: 03-4294 6810

Polymart Plastic Packaging

45, Jalan PDR 5, Pusat Dagangan Desaria 2, Balakong, 

43300 Selangor. Tel: 03-8962 3313

Simply Bake

5, Jalan PSK 5, Seri Kembangan Commercial Centre, 

43300 Seri Kembangan. Tel: 03-8943 2303

Speed Bake Baking Solution

62A, Jalan Temenggung 17/9, Seksyen 9, 

Bandar Mahkota Cheras. Tel: 016-2539815

Yumi Bakery Supplies

10, Jalan 1A/6, Taman Setapak Indah, 53100 KL. 

Tel: 03-4023 6666

Kedah/ Perlis

Apple One Stop Enterprise

28, Lrg Semarak 2, Taman Semarak, 09000 Kulim. 

Tel: 04-4909710 

Butter Sweet Ingredient Shop

17, Lorong Meranti Paya, Taman Bandar Jaya, 01000 Kangar, Perlis  Tel: 012-412 1638

CSB Food Trading

92, Susuran Tandop, Kaw Perusahaan Tandop, 

05050 Alor Setar. Tel: 012-471 7219 

Honey Food Industries (Kedah) Sdn Bhd

168, Jalan PSK Utama, Pekan Simpang Kuala, 

05400 Alar Setar Tel: 04-772 0098

May Bakery Ingredients Supplies

279, Lrg Keranji, Tmn Keranji 2, 09000 Kulim. Tel: 04-490 3101

Sayang Cake Ingredients Mart

1903, Jalan Stadium, 05100 Alor Setar. Tel: 04-730 0225

SP Aroma Bakery Mart

173, Ground Floor, Jalan Lagenda Height 1, 

08000 Sungai Petani. Tel: 04-425 2289

Sunshine Bakery & Ingredients Supply

94, Ind Ringan, Lorong Semarak 2, Taman Semarak, 

09000 Kulim. Tel: 04-4955 439

Sweet Berry Enterprise

287-B2, Jln Tunku Ibrahim, 09000 Kulim. Tel: 04-495 7837

Yumi Food Ingredients Mart

83-85, Seberang Jalan Putra, 05150 Alor Setar Tel: 04-730 1016

348, Grd Floor, Tmn Mutiara, Jln Kangar-Alor Setar

01000 Perlis, Kangar. Tel: 04-9770016

Malacca/ N. Sembilan

Amore e-Bake

282-G,  Jalan Haruan 5/7, Pusat Kemersial Oakland, 

70300 Seremban. Tel: 06-6336 7799

Baker’s Mall (Great View Enterprise)

16 Jln Masjid, Pusat Perdagangan Bahau, 72100 Bahau. 

Tel: 012-3221090

E-Mix Baking Ingredients

19 (GF), Matrix Court, Jln Manickarasagam, 70200 Seremban Tel: 012-6588569

Fun Bake Enterprise

11, Jalan IKS-M1, Taman IKS Melaka, Batu Berendam, 

75350 Melaka. Tel: 06-317 5889

I Love 2 Bake

3988, Jalan SJ 8/5, Taman Seremban Jaya, 70450 Senawang. Tel: 06-677 4716

KingHin Sdn. Bhd.

89, 91 & 93, Jalan Temenggong, 75200 Melaka. 

Tel: 06-292 6981

38, Jalan BPM 2, Taman Bukit Piatu, 75150 Melaka. 

Tel: 06-281 8196

Simple Bakery Ingredient & Services

3988, Jln SJ 8/5, Tmn Seremban Jaya, 70450 Seremban  

Tel: 06-6774716

Tampin Mini Market

10, Jalan Besar, 73000 Tampin.  Tel: 06-441 2589

Perak

Dmaster Recipe

186, Jalan Pasar, 34000 Taiping. Tel: 05-8071542

Merit Food Ingredients Supply

3, Jalan Horley, 30300 Ipoh. Tel: 05-243 9823

Sri Si Manis

28, Taman Raja Idris, 33000 Kuala Kangsar.  Tel: 05-776 1927

4, Jalan Raja Chulan, 33000 Kuala Kangsar. Tel: 05-776 2975

The Yummy Kitchen Bake & Dine

21, Lorong Taman Ipoh Satu, Taman Ipoh Selatan, 31400 Ipoh. Tel: 05-5499677

Te Jia Enterprise

50,Jalan Taming Sari, 34000 Taiping. Tel: 05-808 2368

Wa Seng Food Supplies

74, Lrg 2, Tmn Sitiawan Maju, 32000 Sitiawan. Tel: 05-691 9308

Wah Seng Sdn. Bhd.

131-133, Jalan Dato Onn Jaafar, 30300 Ipoh. Tel: 05-254 0267

2&4 Hala Pasar Baru 30300 Ipoh. Tel: 05-2543055

Yida Bakery Enterprise

12A-1, Hala Bercham Timur 11, Bercham Heights, 31400 Ipoh. Tel: 05-5477809

Penang

Bonjour Trading

6, Lintang Burma, Pulau Tikus, 10250 Penang Tel: 04-226 3285

Carson Bakery & Confectionery

192, Tingkat Bawah, Jln Tembikai, Tmn Padang Lallang, 

14000 Bukit Mertajam. Tel:04-5399599

Eazy Bake Baking Supplies

118, Jln Kota Permai, Tmn Kota Permai, 14000 Bkt Mertajam. Tel: 04-508 6628

GA Baker Paradise

26, Jalan Penaga (Jelutong Market), 11600 Jelutong, 

Penang. Tel: 04-659 0477

Store 1B, Batu Lanchang Market, 11600 Penang  

Tel: 012-431 0049

Hong Aun Kimia Sdn Bhd

1019, Jalan Baru, Taman Bunga Raya, 14000 Bukit Mertajam. Tel: 04-390 1031

Hong Yap Trading Company

56-B, Siam Road, 10400 Penang Tel: 04-229 3579

New U-Nited Chemical Sdn. Bhd.

6789, Jalan Raja Uda, 12300 Butterworth. Tel: 04-332 3677

Pure Bakery & Confectionary Supply

3001, Jalan Berjaya, Taman Sri Maju, 14000 Bukit Mertajam. Tel: 04-538 9373

Sim Company Sdn Bhd

193 & 195, Lebuh Carnarvon, 10100 Penang. Tel: 04-261 0522

Sweet World Enterprise

9372, Jalan Datuk Haji Ahmad Badawi, 13200 Kepala Batas, S.P.U. Tel: 012-401 6138

Johor

Bake Well Enterprise

55, Jalan Tengku Ahmad, 85000 Segamat. Tel: 07-9322 605

Bake Well Ingredient Centre

67, Jalan Susur, Larkin Perdana 1, Larkin Perdana, 80350 J.B. Tel: 07-234 3633

Caldo World Sdn. Bhd.

148, Jalan Dedap 13, Taman Johor Jaya, 81100 Johor Bahru. Tel: 07-358 1128

Chan Guan Trading

671, Jalan Taib, 82000 Pontian. Tel: 07-687 2816

Mega Bakery Ingredients

2, Jalan Tembusu, 85000 Segamat. Tel: 07-777 1863

Delight Bake

4008, Jalan Iris 7, Indahpura, 81000 Kulai. Tel: 07-6632572

Fu Le Kitchen Ware Enterprise

66, Jalan NB 2¼, Taman Nusa Bestari 2, 81300 Johor Bahru. Tel: 07-512 4014

Jessery Trading

92-93, Taman Orkid, 84000 Muar. Tel: 06-951 0225

Kim Wah Trading

27-29, Jln Batu Pahat, 86000 Kluang. Tel: 07-774 3828

Merry Kitchen Wares Sdn Bhd

27 Jln. Nakhoda 1, Tmn Ungku Tun Aminah, Johor Bahru. 

Tel: 07-5588 498

Natural Bake Ingredient House

14, Jalan Tropika 1, Taman Tropika, 81000 Kulai Jaya.  

Tel: 07-663 3806

114, Jalan Pasar, 86200 Simpang Rengam Tel: 07-755 3806 

Ng Ming Huat Sdn. Bhd.

116, Jalan Harimau Tarum, Century Garden, 80250 JB. 

Tel: 07-334 9999

Nihsin Bakery Mart

57, Jln Berlian Satu, T. Berlian, 86000 Kluang Tel: 07-771 0067

OTN Trading

84, Jalan Pee Kang Hai, Kg Abdullah, 85000 Segamat. 

Tel: 07-932 4935

Perling Indah Enterprise

11, Jalan Persisiran Perling, Tmn Perling, JB. Tel: 07-236 9763

Sabah

Annie’s Cooking Studio

Gr. Floor, Shoplot No.3, Tmn. Tshun Nyen, 

P.O. Box 1120, Sandakan. Tel: 089-223 566

Pelangi Bakery Shop

Gr. Floor, Shop No.5, Tmn. Pelangi, Lrg. Angsa 6, Luyang, K.K. Tel: 088-225 857

Pahang/ Kelantan

Bakewell Trading

74/1, Jalan Teluk Sisek, 25000 Kuantan. Tel: 09-513 1618

Citarasa Trading

Lot 1129, Jln Sultanah Zainab, 15050 Kota Bharu. 

Tel: 09-745 3318

E Bakery Ingredients Trading

67, Jalan Zapin Utama, Bandar Inderapura, 27000 Jerantut. Tel: 09-266 2375

Easy Bake Station

35 Jalan Bungor Taman Rimba, 28400 Mentakab  

Tel: 09-277 7129

Happy Sun Trading

62, Jalan Tan Sri Yahya, 28000 Temerloh. Tel: 09-296 7081

Kim Frozen & Confectionary

82, Taman Ketari, 28700 Bentong. Tel: 09-222 3450

Lee Bakers House

B-18, Block C, Jln Lim Hoe Lek, 25200 Kuantan. Tel: 09-516 3108

Pui Fatt Ingredients

5, Jalan Loke Yew, 28700 Bentong. Tel: 09-222 0937

Pui Fatt Ingredient Shop

3A, Lorong BBKL 2/3/1, Bdr. Baru Kuala Lipis. Tel: 016-9593419

Pui Fatt Trading

74, Jalan Tun Razak, 27600 Raub. Tel: 09-355 0939

Sunflower Bakery Trading

S143, Taman Intan, 27000 Jerantut. Tel: 09-260 1631

Sweet Berry Trading

4662-C, Sultan Yahya Petra, 15200 Kota Bahru. Tel: 09-747 3682

Talent Bakery Ingredients

19, Jalan Temerloh, 28300 Triang. Tel: 09-255 6151

Sarawak

A.C.T.C Bakery Ingredients House

Lot 350,1st floor,Tabuan Laru Commercial Centre,

93350 Kuching Tel: 082-363058

DIY Bakery Ingredients Sdn. Bhd.

4 (Grd Flr.), Lot 2946 Hock Kui Commercial Centre,

Jln Tun Ahmad Zaidi Adruce, 93350 Kuching Tel: 082-238 510

Emiwon Enterprise

60, GF, Parkcity Commerce Square, Jln Tun Ahmad Zaidi, 97000 Bintulu. Tel: 086-319 989

Fortune Contracts Sdn. Bhd.

14, Lorong 4, Jln Keranji, 96000 Sibu. Tel: 084-339 811

Hibiscus Ingredients Shop

G/F No. 202 Lot 2028 BLK 71 Lorong 10 Kota Padawan 

Jln Penrissen 93250 Kuching Tel: 012-8822 140

Home Bake Bakery Ingredients Shop

85, Jalan Keppel, 97000 Bintulu. (Back portion) 

Tel: 086-314 737

Hua Huat Company

No.20, Brooke Drive, Lane 1, 96000 Sibu. Tel: 084-320839

Khin Kueh Khiong Sdn Bhd

48G, Jalan India, 93000 Kuching. Tel: 082-252 739

Khin Seng Trading

Lot 1485, Lorong 10B, Krokop, Miri. Tel: 085-429 331

K.T. Bakery Ingredients Supply

68 (Grd Flr), Block A, Queen’s Court, Jalan Wan Alwi, 

93350 Kuching Tel: 082-456 768

ST Trading

14, Ground Floor, Lrg. Kg. Datu 3A, Jalan Kg. Datu, 96000 Sibu.  Tel: 084-318011

Wee Hock Pastry Ingredients Supply

557G, Jalan Datuk Wee Kheng Chiang, 93000 Kuching. 

Tel: 082-425 045

Singapore

Anna’s Culinary Centre

No.1, Sims Lane #01-11, Singapore 387355. Tel: 02-6747 0069

Baker’s Desire

30 Woodlands Ave 1 #01-02, The Woodgrove, 

Singapore 739 065 Tel: 02-6367 2393

Chef’s Warehouse

Blk 148, #01-927, Toa Payoh Lorong 1, Singapore 310 148. 

Tel: 02-6252 2216

Clementi Lian Huat Trading & Supplier

Block 448, #01-54 & 01-49, Clementi Town Centre Ave 3, Singapore. Tel: 02-6778 6091

Gim Hin Lee Pte Ltd

Blk 10 Haig Road #01-363/365, Singapore. Tel: 02-6742 8388

Brunei

Le Apple Bakery Mart

26, Bgn Hj Abdullah, Menglait, Jalan Gadang. 

Tel: 673-2-423 789

烘焙材料店主：请将你们的最新资料传真至03-8945 0888，以便下次免费刊登。
Bakery shop owners, please fax your updated information to us at 03- 8945 0888 for free advertisement.

Y3K Recipes

BookFest@Malaysia2009 (22/8/2009 - 31/8/2009) 10am-10pm

马来西亚唯一大型中文音乐剧创作公司"自在音乐舞台工作室"曾经在1999年演出《释迦牟尼佛传》、2004年演出《天心月圆》、2008年演出《雪域上的光芒：文成公主》。走过十年出版一本《自在十年》，每个参与者道出他们的心声。


这次书展最感人的节目是8月30日5PM-7PM的《自在十年》。"自在音乐舞台工作室"部分台前幕后工作人员呈现一段音乐剧，主角杨伟汉，制作人、编剧兼导演何灵慧及音乐总监黄慧音与读者分享创作这些音乐剧不为人知辛酸的背面。


"自在音乐舞台工作室"是大马人的骄傲，他们所呈现的节目扣人心弦，负责音乐的是IMEE OOI黄慧音（坐着签名者），听她的歌是一种心灵层次的感应，令人感动得想流泪。

You-Tube的Prajna-paramita Hrdaya Sutram (The Heart Sutra-Sanskrit Version) 般若波罗蜜多心経(梵音普及版)出自她的创作及演唱。

制作人、编剧兼导演何灵慧（左）、音乐总监黄慧音（右）与Y3K执行编辑谢宋美（中）。
想了解更多有关资料，请键入以下网址：

www.musicalonstage.com


Meet Y3K at Hall 2, Booth no.2A01.


Open ceremony by Dato' Sri Ong Tee Keat (President of MCA, Minister of Transport Malaysia).


A view of opening ceremony on 22 August 2009.


One of the events held at the stage in Hall 2.



Y3K's booth is next to the EXIT at Hall 2, right in front of the stage.


From 10am to 10pm daily (22-8-2009 till 31-8-2009).


马来西亚佛光山总住持觉诚法师推荐星云大师的《人间万事》,一套12册特价RM199.



名嘴988电台DJ迦玛新书签名会引起一阵热潮.



本地知名《平旦漫画》作者王德志粉丝不少.


哥妹俩是小学生的偶像.


流感肆虐,进场前先检验体温. Body temperature scanning before entering the exhibition hall.


English & Bahasa Malaysia sector at Hall 4 & 5.


Children's corner at Hall 5.


Not only books are being sold in the BookFest@Malaysia 2009, there are Musical products, Multimedia products, Stationery, Toys ... at Hall 4.


And ... BATA!!


Even MUNCHY'S ...!


Children's Event at Hall 2 (25/8/2009) - Have a shot with Mascot of Kung Fu Panda movie.


(25/8/2009)台湾艺人陆小曼有关发型设计的讲座,人气不错.


爱嗅头皮的陆小曼走到观众席嗅头皮.