Saturday, 28 April 2012

Vinegar Pick-&-Mix Style Salad



Vinegar Pick-&-Mix Style Salad

Ingredients:
40g black wood fungus or mok yee
(soaked till softened, torn into small pieces)
1 rib of celery (pared off tough fibres, diced)
4 fresh red cili padi (deseeded, diced)
2 shallots (chopped), 2 pips garlic (chopped)

Dressing A: 
1 tsp salt
1 tsp sugar

Dressing B: (mixed together) 
½ tsp salt
1 tbsp white sugar
4 tbsps black bean vinegar
½ tsp sesame oil
1 tsp soy sauce

Method:
1. Blanch black wood fungus in boiling hot water, add in seasoning (A) and leave in the water for five minutes till cooked. Remove, drain well.

2. Place no. (1) into a platter. Add in remaining ingredients and seasoning (B). Toss together.

Note: Black wood fungus has a lot of good nutrients in it.  It enriches the blood, helps the “chi” flow, nourishes the lungs, stops excessive bleeding when taken regularly.

2 comments:

Lloyd Santiago said...

Low calories and healthy recipe . Thank you for posting this recipe! This type of recipes are also available in best recipe books

Joena said...

I v tried it, very super delicious, thanks for posting it. ^.^