Tuesday, 30 September 2008

Sweet & Sour Fish Fillets

(From Y3K Recipes Issue No.8 – Sept/ October 2002)
Copyright of Y Three K Publisher. All rights reserved.
200g garoupa fillets (sliced)
1/2 piece pineapple (sliced)
1 red chilli (cut into pieces)
1/4 capsicum (cut into pieces)
1/2 onion (cut into pieces)
1/2 tbsp ginger juice
A pinch of salt
For deep frying:
Suitable amount of corn flour
1 egg yolk
3 tbsps tomato sauce
3 tbsps white vinegar
2 tbsps sugar
1 tsp tapioca starch
1/2 tbsp water
1. Marinate garoupa fillets with marinade for 5 minutes.
2. Heat up a cup of oil. Coat fish fillets with egg yolk, then corn flour. Deep-fry in hot oil till golden in colour. Dish up and set aside.
3. Heat up 2 tbsps oil. Sauté onions till fragrant. Add in red chillies, capsicums and pineapples. Stir fry for a little while. Add in seasoning and bring to a boil. Add in fish fillets and mix well. Dish up and serve hot.

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